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Eat For Energy - workshop Image.jpg

Eat For Energy - 

Choosing whole foods for wellness

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Restorative Rest - 

Improving your health & energy through the way you sleep

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Fats For Health -

Busting fat myths & using fats to stay fit + well

Workshops & Health Coaching


Simplifying Green Living - Taking the fuss out of going green

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Green Your Home &

Lifestyle - Embracing natural ways to keep us & our families healthy


Composting With Ease -   Taking the fuss & stink out of home composting

Say No To Plastic Bags - Workshop Image.

Plastic Bag Conundrum - 

The why & how of saying No to plastic

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Save The Oceans -

What we can do & why


Calm –

Learning calm tools to help deal with daily stressors


Health Coaching -  

1-to-1 mentoring to help you meet your wellness and/or natural living goals

To know more about any of the workshops or about health coaching, please mail me at

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