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The Jig-Saw of Holistic Wellness - 7 tips to complete the fitness puzzle

by Payal Talwar Guest writer & Life Coach Payal Talwar writes about her running 'high' and how post-40, she realized that holistic fitness was so much more than burning-out on the track. I've always called myself an exercise freak. And this self-bestowed identity made exercise a very important part of my life. I didn't do it to any extreme, I just never missed my 5 days a week workout routine. And more often than not, it was running which was my choice of the form of exercise

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