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The Jig-Saw of Holistic Wellness - 7 tips to complete the fitness puzzle

by Payal Talwar Guest writer & Life Coach Payal Talwar writes about her running 'high' and how post-40, she realized that holistic fitness was so much more than burning-out on the track. I've always called myself an exercise freak. And this self-bestowed identity made exercise a very important part of my life. I didn't do it to any extreme, I just never missed my 5 days a week workout routine. And more often than not, it was running which was my choice of the form of exercise

Pari's Wellness & Green Living Concerns

#GreenGalStories Meet Pari. A professional with an alternative career roller-skating towards her 40's, she has two kids in tow, a husband who helps at home, and work that satisfies her but occasionally befuddles her too. Most of her friends are in full-time jobs that leave them no time for themselves or are home makers, who have a full schedule, juggling their kids' classes/their own social commitments/family requirements. Pari likes the idea of living a #healthy life. She al

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