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10 Reasons Diets Don’t Work

The New Year often starts with bright and shiny #weightloss resolutions. It seems like a good time to start a #newdiet, lose those extra pounds and fit into that sexy black dress. What about you - do you resort to #dieting to lose those extra pounds every time? Have you found that going on a #diet helps you maintain your #weight in the long run or does the scale yo-yo between diets? What I’ve noticed is that dieting not only enforces the concept of deprivation and takes away

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